How to Win at Table Tennis

If you play table tennis, you already know how frustrating it can be when you lose a game. But if you want to improve your game, it’s essential that you analyze your losses so you can pinpoint the mistakes that you need to avoid in the future. Fortunately, with a little bit of practice, it’s possible to turn losses into wins. Let’s take a look at how to win at table tennis so you can become the best player possible!

Focus On Your Weaknesses

When you lose a game, there are a few things you should focus on fixing. Instead of beating yourself up over the loss, take a step back and analyze what you did wrong. Was your strategy flawed? Were you outplayed by your opponent? Did you miss a critical swing of the ball that could’ve won you the game? While you shouldn’t be ashamed of losing, you should be proud of how you performed given your opponent’s level of play. Therefore, when you lose, it’s important to take a step back, examine your game, and analyze what you need to do to improve.

Conversely, when you win a game, it’s also important to analyze what you did right. Was your strategy flawless? Were you outplayed by your opponent? Did you hit the ball long, medium, or short, and was it the right length? Did you make the right block shot? Examine the keys to your success so you can replicate them in the future.

Practice Makes Perfect

The best players in the world practice hundreds of hours every week. They practice hitting perfectly executed shots in training so they can become more consistent and improve their game. For beginners, this kind of practice can seem impossible; after all, you can’t possibly simulate game situations in training. This is why it’s advisable for beginners to practice in the context of a friendly match. This will help you replicate game situations, which will, in turn, enable you to improve your game.

Watch Your Backswing

When you lose a game, you often blame your shot selection. This is usually the result of making a backswing while watching your opponent. When you backswing, your shoulders drop and your trunk is turned into a S curve. This hastens the end of your backswing, causing you to lose power and accuracy. To avoid this, try and keep your back straight when you hit the ball. Watching film of yourself playing will help you see the difference between a desirable backswing and an undesirable one. You should also practice hitting with a neutral spine, as this will reduce the amount of backswing you have, making your shots more powerful and consistent. Remember, less is more when it comes to backswings. Simply raise your shoulder and trunk as you bend forward, without going into a sharp backward kick.

Analyze Your Timing

Timing is everything in table tennis. If you want to hit a perfect forehand, you need to practice timing your shot so you hit it just as your opponent is ready to return the ball. To do this, set up a timer on your phone and practice hitting forehand shots precisely at the count of three. This will help you learn to time your shots accurately, enabling you to perfectly execute your plan of attack. Knowing when to time your shot is a skill that will increase your ability to win games.


Strategy is also important when it comes to winning at table tennis. You need to have a strategic plan that will lead you to victory. Without a strategy, you’ll be handicapped in the game. Consider the following: If you’re not sure what to do next, take a deep breath and regroup. It’s essential that you plan your next move, however, so you don’t find yourself in the same predicament. To help you develop your strategy, take a step back and examine your losses. This will help you pinpoint what you need to avoid in the future.

Consistent Practice

To become the best player you can be, you need to practice consistently every day. Even professional athletes need to practice regularly to stay at the top of their game. It’s important that you practice regularly, even if it’s just for five minutes a day, to maintain your skills and consistency. Having a regular practice routine will also help you avoid boredom, which can sometimes be a stumbling block when it comes to practicing. When you practice regularly, you’ll find that your game improves and gets easier, enabling you to reach new levels of skill and achievement.

Avoid Bad Habits

When you practice regularly, it’s important to avoid forming bad habits. You need to remain focused on your goals and avoid falling into old patterns. The best way to achieve this is by setting small, attainable goals for yourself along the way. When you achieve these goals, you’ll feel encouraged and motivated to continue practicing. This will create a positive feedback loop, resulting in you practicing more and more, and eventually, improving your game.

Overall Impression

When you lose a game, it’s important to leave the court with an overall impression of yourself. Did you play poorly? Did you play consistently well, but lost due to a bad swing or poor timing? Were you outplayed by your opponent? If you want to win at table tennis, it’s essential that you put in the effort and practice, but don’t forget to leave a good impression of yourself at the end of the day. This will help you become more confident and improve your game.